Acne Remedies For Dry Skin: Natural Remedies For Acne- What Really Works?: Acne Scars Home Remedies (Paperback)
The author presents many scientific studies regarding gut flora and skin conditions.
This book is well-presented and explained.
The author advocates correcting the gut biome through probiotic supplements and cultured and fermented foods first, then the skin will clear on its own.
He also educates his readers about the body's detoxification pathways and provides suggestions (with instructions) for cleansing and opening those pathways; he uses herbs, exercise, and juicing as primary detoxifying agents.
He reminded of several things I already know but need to be doing consistently.
That anyone who follows his recommendations will improve their overall health, as well as remedy their skin problems.