Kate Eckman & Heather Mitts, The Full Spirit Workout
Kate Eckman in conversation with Heather Mitts discussing The Full Spirit Workout
Tuesday, April 27, 2021 - 7:00pm - 8:00pm EST
LOCATION: Virtual Event Hosted on ZOOM
Please RSVP for the event below and you will receive an email the day before the event.
We all understand the basics of physical fitness and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In this fun, interactive event, Kate Eckman will present her program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-backed practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.
Kate Eckman is the author of The Full Spirit Workout and a Columbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv.
Heather Mitts is a 3-time Olympic Gold Medalist and World Cup Silver Medalist with the USWNT. She was a NCAA champion as a member of the University of Florida women's soccer team. Heather has worked as a sports broadcaster and analyst for ABC, ESPN, and Fox Sports covering the women's World Cup in 2003, 2007 and 2015. She was also a sideline reporter for MLS soccer and college football. Heather is a motivational speaker sharing the Gold Medal Mindset, and helps athletes overcome adversity as a coach. Her strength and conditioning program, Train Like Legends, helps female soccer players reach their true potential. Born and raised in Cincinnati, she now lives outside of Philadelphia with her husband, AJ, and their three children.
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